Ksepana Mudra is the mudra for letting go — and boy did I need it this week. After a rough start to my week, I could feel the frustration and overwhelm settling in like a cloud, and I knew I needed to shake it off ASAP. So this morning, I welcomed Ksepana Mudra into my meditation and asana practice. It’s one of my favorite mudras, simply because I feel the energetic shift almost immediately. The tough stuff is so much easier to move through when you have the tools to do it — and easier still to come back to feeling like yourself on the other side.

What Is the Mudra for Letting Go?

Ksepana Mudra is a hand gesture used to release what no longer serves you. In Sanskrit, Ksepana means to throw (away), to let go, to pour off, or to cast off. It’s the mudra for letting go of waste — known as mala in Ayurveda.

This waste, or mala, can be literal physical waste, toxic relationships, negative thoughts, or old habits, samskaras, and vasanas that no longer serve you. I like to use this mudra when I’m feeling heavy or down, or when I’m holding too tightly to expectations or my desire to be in control. I also love to practice it when I’m feeling grumpy, frustrated, or overwhelmed… it’s like a tonic for the soul. Give it a go and let me know how you feel afterward.

What Does Ksepana Mudra Do? (Apana Vayu)

Ksepana Mudra works with apana vayu — the down-and-outward flowing energy (prana) of elimination. Apana vayu governs elimination (defecation and urination), menstruation, and childbirth. In addition to elimination through the large intestine, Ksepana Mudra helps us remove mala through the surface of our skin via perspiration, and through our lungs via expiration (the exhale breath).

What Element and Chakra Is Ksepana Mudra Associated With?

Ksepana Mudra is most often associated with the air element and the heart chakra. Mudras are frequently linked to specific elements according to Ayurveda’s five element theory — earth, water, fire, air, and ether — and Ksepana sits with air, and therefore Anahata, the heart chakra. What a beautiful act of self-love to say, “no more, this doesn’t serve me, I’m letting it go.”

After many years of practice, though, this mudra often resonates for me with the second chakra and the water element. I find that the imagery of water helps calm my nervous system and clears out stagnation and stress. The second chakra is also very much associated with the energy of apana vayu and the act of letting go.

How Do You Practice Ksepana Mudra?

To practice Ksepana Mudra, interlace the fingers of both hands and then release the index fingers so they extend and touch one another. The thumbs cross, and the thumb pads rest, more or less, in the crook between thumb and index finger. When you’re seated, the index fingers point down. When you’re lying down, the index fingers point toward your feet.

You can also bring this mudra into your asana practice. Here’s a simple flow I love to do in a seated posture:

1. Begin with the mudra at heart center, index fingers pointing up.
2. On an inhale, turn the index fingers to point down and slightly away, extending the arms long toward the floor.
3. Continuing the same inhale, sweep the arms up and overhead.
4. On an exhale, let the index fingers travel to the crown of the head, then the forehead, the nose, the lips, and back to the heart — like a waterfall tumbling over smooth stones.
5. With each inhale, envision vibrant, light energy flowing into your body. With each exhale, let go of negativity in any of its forms.
6. Repeat the full sequence seven times.

What Are the Benefits of Ksepana Mudra?

Ksepana Mudra helps us release negativity, frustration, and suffering. Practicing it — especially in the flow above — creates a palpable difference in our energy. I call this letting-go mudra an “attitude adjustment.”

But here’s the part many teachers forget: letting go isn’t the destination. It’s what makes room. When the heaviness moves out, something lighter gets to move back in — a little more ease, a little more play, the version of you that laughs easily and feels like herself again. We don’t release the frustration just to be empty. We release it so we can come back to life a little.

Affirmations for Letting Go

Pair any of these with your practice:

• “I embrace uncertainty with ease.”
• “I let go of what no longer serves me.”
• “I surrender to the flow of the Universe.”
• “Spent energy in my body, mind, and soul flows away from me, and I thankfully accept all things that refresh me.” (from Gertrud Hirsch’s book Mudras: Yoga in Your Hands. Gertrud’s book has been on my bookshelf for years and is my go-to reference for mudras.)

Frequently Asked Questions About Ksepana Mudra

What is Ksepana Mudra? Ksepana Mudra is a yoga hand gesture used to release what no longer serves you. In Sanskrit, Ksepana means to throw away, let go, or cast off. You form it by interlacing the fingers, releasing and extending the index fingers to touch, and crossing the thumbs.

What is Ksepana Mudra good for? Ksepana Mudra is good for releasing negativity, frustration, overwhelm, and stagnation. It works with apana vayu — the body’s downward, eliminating energy — to support letting go of physical waste, heavy emotions, and old habits that no longer serve you.

How do you do Ksepana Mudra? Interlace the fingers of both hands, then release the index fingers so they extend and touch. Cross the thumbs, resting the pads in the crook between thumb and index finger. Point the index fingers down when seated, or toward your feet when lying down.

What chakra is Ksepana Mudra associated with? Ksepana Mudra is most often associated with the air element and the heart chakra (Anahata). With practice, many people also feel it resonate with the second chakra and the water element, both of which connect to apana vayu and the act of letting go.

How many times should you practice Ksepana Mudra? In a seated flow, practice the full sequence seven times, coordinating the movement with your breath — inhaling vibrant energy in, exhaling negativity out.

If you want to learn more about mudras and the meditation practices you can combine with these symbolic hand gestures, check out my book, The Little Book of Mudra Meditations. And if you’re craving space to actually practice this kind of letting go — away from the noise, with other women who get it — come explore an Ambuja Yoga retreat. Sometimes one brave decision changes everything.

Hope to see you on your mat or cushion soon.

With Love,
Autumn

*Some of the links above are affiliate links, meaning, at no additional cost to you, I earn a small commission if you click through and make a purchase. These earnings help make the maintenance of this blog possible. You can rest assured that I only link to products I know and love.

The post A Mudra for Letting Go: Ksepana Mudra appeared first on Ambuja Yoga.

To Practice Ushas Mudra

Ushas mudra can be practiced first thing in the morning to help wake the body. It is the perfect practice when you have those three “snooze button” kind of mornings. To practice ushas mudra as a female interlace your fingers placing your right thumb between the index finger and thumb of your left hand. Your left thumb gentle presses into the thumb of the right hand. Males practice ushas mudra with the fingers interlaced and the right thumb resting on top of the left thumb.

Here is my favorite way to practice the mudra: maintaining the mudra take your hands back behind your head and let the head rest heavy in the palms of the hands, then stretch the elbows out to the side. With elbows pressing back into your pillow or bed begin to deepen your breath, perhaps arch your back slightly. Take a few rounds of deep breath here and then (still maintaining the mudra) stretch your arms overhead and turn the palms away from you. Stretch the body as long as you can and point out through your toes. Take some ankle circles. Take a few rounds of breath here and when you feel energized and alert make your way out of bed.

Ushas Mudra Benefits

According to Gertrud Hirschi, “This mudra concentrates the sexual energy of our second chakra and directs it into the energy centers above it.” Ushas mudra improves mental alertness, balances our hormones and concentrates sexual energy.

Affirmation for Ushas:

I am enthusiastic about life. I enjoy life’s pleasures.

I am present and alert in all of my actions.

I embrace change and new beginnings.

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A Mudra for Vitality: Pran Mudra Practice

To practice pran mudra guide your thumb to touch both your little finger and ring finger. Middle finger and index finger are extended straight. Practice this mudra with both hands. This mudra is best used in meditation and pranayama. Find a comfortable seat for meditation and pranayama and then draw your hands into the mudra and rest them on the back of your thighs/knees.

I like to practice this energizing mudra with a very simple pranayama called Sama Vritti. I find that combining Sama Vritti with Pran mudra gives me a sense of balanced energy and vitality. I’m energized, but still grounded. Sama vritti is an equal length inhale and exhale. This pranayama can be combined with the chant of “So hum” for maximum benefit. Chant “So” on the inhale and “hum” on the exhale. I like to imagine life force energy flowing into my body on each inhale and nourishing my cells on the exhale. Our minds are so powerful, let me know if you have a visualization that helps your practice.

Feel free to practice pran mudra for 5-30 minutes each day.

Benefits:

Pran mudra activates Muladhara (our root chakra) and pelvic floor, in addition to our third chakra, Manipura. Our third chakra is our center of personal power and self confidence. This simple hand mudra has many benefits, for example: it increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through. When combined with slow, conscious deep breaths pran mudra is calming and can help overcome nervousness.

This mudra, in addition to improving confidence and courage can also help you envision your future in accordance with your dharma. According to Anodea Judith’s book Creating on Purpose “When you act from vision, rather than what the world tells you is possible, your life becomes energized, and your vision becomes contagious to others.” It’s time to take charge and live your ideal life. If you’re not happy with your current situation I encourage you to begin a mudra practice and to also begin working with a sankalpa.

This mudra activates prana, our life force, by uniting fire, water and earth elements.

Affirmations:

“I have the fortitude, confidence and courage to achieve what my heart desires.”

“My energy stores are plentiful. I feel vibrant and alive.”

Do you already practice pran mudra? Have you experienced its benefits? Send me a message I’d love to hear about it!

Do you want to learn more about mudras? Check out this Intro to Mudras blog post or grab Gertrud Hirschi’s mudra book… it’s amazing or… check out my book, where you’ll find 30 different mudras and meditations.

Love and Light,

Autumn

*Some of the links above are affiliate links, meaning, at no additional cost to you, I earn a small commission if you click through and make a purchase. These earnings help make the maintenance of this blog possible. You can rest assured that I only link to products I know and love.

The post A Mudra for Energy and Vitality: Pran Mudra appeared first on Ambuja Yoga.