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	<title>healthy skin Archives | Ambuja Yoga</title>
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	<description>Women&#039;s yoga retreats for women learning to choose themselves. Since 2014.</description>
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		<title>Healing Calendula Balm for Face and Body</title>
		<link>https://ambujayoga.com/blog/diy-calendula-balm-face-body/</link>
		
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		<pubDate>Thu, 29 Dec 2016 10:00:00 +0000</pubDate>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[all natural skincare]]></category>
		<category><![CDATA[calendula]]></category>
		<category><![CDATA[calendula balm]]></category>
		<category><![CDATA[calendula salve]]></category>
		<category><![CDATA[calendula skincare]]></category>
		<category><![CDATA[coconut oil skincare]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[marigold balm]]></category>
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					<description><![CDATA[<p>In 2015 I started experiencing perioral dermatitis &#38; this all natural calendula balm saved me. This super easy to make balm has made my skin so much happier.</p>
<p>The post <a href="https://ambujayoga.com/blog/diy-calendula-balm-face-body/">Healing Calendula Balm for Face and Body</a> appeared first on <a href="https://ambujayoga.com">Ambuja Yoga</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://i0.wp.com/ambujayoga.com/wp-content/uploads/2016/08/Easy-DIY-Calendula-Balm.jpg"><img decoding="async" src="https://i0.wp.com/ambujayoga.com/wp-content/uploads/2016/08/Easy-DIY-Calendula-Balm.jpg?resize=600%2C503" alt="Homemade calendula salve" /></a></p>
<p>In 2015 I started experiencing perioral dermatitis and this calendula balm saved me. I would break out in this horrible inflamed rash around my mouth, my nose and even around my eyes. I was embarrassed to teach class or go out in public.</p>
<p>The doctors don&#8217;t really know what causes perioral dermatitis, but they do know that steroid creams make it worse. I fortunately was warned about using steroid creams, so I never went that route. Instead, I went the holistic route. I changed my diet (goodbye sugar), changed my toothpaste (goodbye flouride, carageenan &amp; SLS), and I changed my skincare routine (goodbye makeup). I said goodbye to a lot during this period. The biggest game changers for me were getting rid of carageenan (it&#8217;s in everything&#8230; even that &#8220;healthy&#8221; coconut milk) and using calendula balm on my face.</p>
<p>I originally used <a href="http://amzn.to/2iJpBLB" target="_blank">Weleda&#8217;s Calendula Baby Face Cream</a>, but it was a little too greasy for my skin. Last year I had the opportunity to host a yoga retreat at <a href="http://itha108.com/" target="_blank">Itha108</a> in Greece and the owner made this lovely face balm as a gift for us to take home with us. I now prefer this natural version over Weleda.</p>
<p>This healing Calendula balm blends all the wonderful properties of coconut oil, jojoba (or olive or grapeseed oil), calendula (marigold flowers), beeswax, and lavender essential oil. You&#8217;ll want to use the best ingredients that you can afford. Coconut oil has antimicrobial properties, calendula is an anti-inflammatory and beeswax soothes while it helps hold moisture in the skin.</p>
<h2><strong>Calendula Oil </strong></h2>
<h3><strong>Ingredients</strong></h3>
<ul>
<li>1 cup <a href="http://amzn.to/2icGalN" target="_blank">dried organic calendula flowers</a></li>
<li>1 cup organic olive oil, jojoba, or grapeseed oil (may need more)</li>
</ul>
<h3><strong>Instructions</strong></h3>
<ol>
<li>In a clean mason jar with a proper sealing lid combine your calendula flowers with the oil to be infused. Make sure that the oil completely covers the flowers.</li>
<li>Seal up your jar and place it in a cabinet. Allow the flowers to &#8220;steep&#8221; in the oil for about 2 months.</li>
<li>After two months strain the flowers from the oil and discard the flowers.</li>
<li>Store your calendula oil in the fridge until ready to use.</li>
</ol>
<h2><strong>Calendula Balm </strong></h2>
<h3><strong>Ingredients</strong></h3>
<p><a href="https://i0.wp.com/ambujayoga.com/wp-content/uploads/2016/08/5-Ingredient-1.jpg"><img decoding="async" src="https://i0.wp.com/ambujayoga.com/wp-content/uploads/2016/08/5-Ingredient-1-300x300.jpg?resize=300%2C300" alt="homemade calendula balm" /></a></p>
<ul>
<li>2 Tablespoons Calendula Oil</li>
<li>2 Tablespoons Coconut Oil</li>
<li>1 1/2 teaspoons beeswax</li>
<li>5-10 drops lavender essential oil (optional)</li>
</ul>
<h3><strong>Instructions</strong></h3>
<ol>
<li>In a double boiler melt beeswax and coconut oil. Simmer until beeswax has completely melted. This can also be achieved by microwaving the two together.</li>
<li>Once the coconut oil and beeswax are melted quickly add in the calendula oil and stir.</li>
<li>Add the lavender essential oil last. Stir again.</li>
<li>Pour your calendula balm into small clean jars and allow to solidify.</li>
</ol>
<p>I usually store one or two jars in the fridge and keep one out in the bathroom.You can use this balm daily or as spot treatment. I&#8217;ve used it after too much fun in the sun, on bug bites, and cracked skin. One ounce lasts me a couple of months. These are great for traveling or for gifts.</p>
<p>The post <a href="https://ambujayoga.com/blog/diy-calendula-balm-face-body/">Healing Calendula Balm for Face and Body</a> appeared first on <a href="https://ambujayoga.com">Ambuja Yoga</a>.</p>
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