adi mudra Archives | Ambuja Yoga https://ambujayoga.com/blog/tag/adi-mudra/ Women's yoga retreats for women learning to choose themselves. Since 2014. Sun, 07 Jun 2026 00:44:41 +0000 en hourly 1 https://wordpress.org/?v=7.0 Adi Mudra https://ambujayoga.com/blog/adi-mudra/ Sat, 13 Aug 2016 10:00:00 +0000 https://staging.ambujayoga.com/blog/adi-mudra/ Hey yogis, your mudra for the week is Adi Mudra. Adi Mudra received it's name, adi= first and mudra= seal, because it is the first position the hands are capable of inside the womb. Adi Mudra is most commonly practiced during pranayama, but may also be practiced in asana. To Practice Adi Mudra To practice […]

The post Adi Mudra appeared first on Ambuja Yoga.

]]> Hey yogis, your mudra for the week is Adi Mudra. Adi Mudra received it’s name, adi= first and mudra= seal, because it is the first position the hands are capable of inside the womb. Adi Mudra is most commonly practiced during pranayama, but may also be practiced in asana.

yoga-mudra-adi-mudra

To Practice Adi Mudra

To practice Adi Mudra tuck the thumb into the palm, so the tip of the thumb touches the little finger, then close the fingers over the top of the thumb to make a gentle fist. In meditation or pranayama turn the palms down and rest the hands on the thighs. Adi Mudra is calming to the nervous system and is nice to practice at the end of an asana practice. I’ve also found that it can help with balance in some of the balancing postures like tree pose.

Benefits of Adi Mudra:

  • Calms the nervous system
  • Stimulates udana vayu (the governing vayu for the upper chest, throat, and head)
  • It is thought to aid in pranayama because it increases breathing and lung capacity, thus increasing oxygen flow throughout the body. Source: yogapedia.com
  • The adi mudra is also thought to stimulate the brain, which is closely related to the crown (sahasrara) chakra that governs an individual’s sense of peace, higher awareness and oneness with the universe. Source: yogapedia.com

The post Adi Mudra appeared first on Ambuja Yoga.

]]>