How to Prepare for a Yoga Retreat

A common question from retreat attendees is “how do I prepare for a yoga retreat?” For most of us, we don’t practice yoga 2+ hours each day, let alone 5, 6, or 7 days in a row so I think there is a bit of fear and apprehension that comes into play during the lead up to a yoga retreat. Don’t sweat it. You’ll be fine whether you practice once a week or everyday…. an experience yogi or a newbie. The following are my tips for how to prepare for a yoga retreat, whether it’s your first retreat or your hundredth!

1. Prepare for a yoga retreat by keeping your yoga practice up.

Make sure to keep your practice up and add a class or two if you have time. But most importantly keep your yoga practice balanced. If you always practice vinyasa add a yin or restorative class or vice versa. Your body will thank you when it feels strong, open, vibrant, and relaxed on retreat.

Two weeks before your retreat is not the time to start practicing headstands/handstands/advanced postures if you’ve never done them before. Trust me you don’t want to injure yourself right before your retreat. Just wait. If those postures are on the agenda at your yoga retreat you will have plenty of time to explore them in a mindful manner.

yoga surf retreat nicaragua

Warrior 3

2. Trust the process and your teacher.

Booking a yoga retreat is a pretty courageous act, especially if it’s your first retreat or with a yoga teacher you don’t practice with regularly. Assuming you’ve done a bit of research to get to know the teacher a bit better, have chatted with them on the phone or via email and connected on social media it’s time to relax. An experienced retreat leader will make sure you receive all of the necessary information before you need it.  Let go of the need to micromanage your life for just this little bit… you’re going on retreat aren’t you? Let your retreat leader guide you on your journey.

3. Be willing to put in 110%.

I’m not just talking physically here. Be willing to open up, to let go of old habits and preconceived self-limiting beliefs, to let down your walls and to connect with others. You already have a lot in common with the other people on the retreat, so be yourself and enjoy new friendships.

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Yoga babes.

4. You don’t need 20 pairs of yoga pants, your hair dryer or your makeup.

I’m completely guilty of overpacking yoga leggings and I’ve seen it many times from my students too. You don’t need as much as you think. Likely, you will end up wearing the same couple of outfits over and over simply because it’s easy. And there is no need to primp during a yoga retreat. We will happily accept you as you are. Sweaty, crazy haired, and glowing.

5. Prepare fora yoga retreat by ask yourself “What is my intention?”

Get clear about your intention or sankalpa for the retreat. What are your goals? Why are you attending a yoga retreat in the first place? Is it to deepen your yoga practice? To learn meditation? To relax and rejuvenate? To connect with yourself? To heal emotionally, physically, spiritually? Whatever your intention don’t be afraid to honor that. Sometimes honoring your sankalpa means skipping a yoga practice to sleep in or journal or walk the beach. Sometimes it means being bold and letting down all the barriers you’ve built up. Sometimes it means trying something completely new.

6. Eat mindfully, so you don’t “shock” your system.

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Healthy eats! Raw vegan wraps. Yum!

Most yoga retreats have amazing, healthy meals with minimal processed food, meat, alcohol and caffeine. You can prepare for a yoga retreat by beginning to cut processed food and toxins out of your diet a week or two before the retreat. Ease your way into a new healthy radiant you.

7. Practice on your travel mat beforehand.

If you’re bringing a travel mat, or even a new mat, make sure to practice on it beforehand. A slick mat, or one that stretches in downward facing dog is annoying at best. Test it out beforehand and if it doesn’t work out pack your old standby. A “crappy” mat can make for a frustrating yoga retreat. You don’t want something as simple as a yoga mat to detract from your experience.

8. Learn about your destination.

Where are you going? What is that part of the world known for? Do you have time for extra excursions? Prepare for a yoga retreat by doing a little research beforehand. It will get you pumped up about where you’re going and it might even get your friends excited enough to tag along. Sweet!

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9. Set aside all expectations.

Manage your expectations. As you prepare for a yoga retreat make sure to ask your retreat leader questions about things you want clarity about…. transportation, food, excursions. Get the answers you need and want… and then let it go. The nature of retreats, especially international retreats, is that sometimes things need to change to bring the best experience to the students. Maybe the teacher has had to rearrange excursions due to whether or even swap them out completely… maybe instead of going on that jungle hike you’ll get a lovely massage instead. Don’t worry about it. The instructor wants you to love the experience as much as you want to love the experience, so roll with the punches, go with the flow, ride the wave. It will be amazing.

“To explore what it would mean to live fully, sensually alive and passionately on purpose, I have to drop my preconceived ideas of who and what I am.”

Dawna Markova

Happy Retreat Prep Yogis!!!

Love and Light,

Autumn

 

 

 

Let the beauty of what you do…

Rumi-inspirational-quote

This Rumi quote came up on my newsfeed this morning and it instantly caught my attention. I know this sounds cliche, but the timing for this quote is perfect…. especially with the new year just around the corner. This week I will be taking a little extra time in meditation and quiet reflection to get clear on my intentions for the upcoming year. How about you?

“Let the beauty of what you love be what you do.” ~Rumi

Love and Light in the New Year,

Autumn

Set Your Intention

Sunset meditation

Each day, each time I practice, each time I’m feeling kinda crappy I practice setting an intention. Sometimes it changes, but it’s always positive. By setting an intention I am simply asking the Universe for something I need…. sometimes I need help; this has been a big revelation for me. We are all connected and simply putting the intention out there brings more energy our way: the help, the support, the acceptance, the growth, the openness, the confidence, the love.

Setting an intention each day allows and encourages me to live according to the yogic principles, to embrace the yamas and niyamas, the locks and keys, and to conquer the distractions that keep me from being the best person I can be.

If you’re new to yoga and just trying to figure it all out. Try setting an intention each time you’re in class, or first thing when you wake up, set an intention for yourself. For example, sometimes I find myself pushing and straining and that’s when I know I need more patience. At the beginning of class I will simply set patience as my intention, the posture will come, stop straining. And each time I bring my hands to heart center or I notice the signs of strain (rapid, shallow breath, trembling, becoming red faced) I remind myself that I’m supposed to be practicing patience and that I need to back off.

Setting an intention translates well to life situations off of the mat too. When you’re starting to feel agitated with your spouse, children, work, etc. just take a moment to back off and breathe. Eventually it becomes second nature. I promise!

Autumn Adams
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Autumn Adams

Owner, Founder, & Retreat Leader at Ambuja Yoga
Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.
Autumn Adams
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