Workshops & Events

Ambuja Yoga hosts yoga workshops in Bend, Oregon and occasionally in other cities. Ambuja Yoga offers the following yoga workshops: Asana Clinics, Bandha, Breath & Mudra, Restorative Yoga for a Healthy Immune System, Roll & Release, and Restorative Yoga and Yoga Nidra.

Ambuja Yoga also participates in yoga events within the community. Check back to see upcoming yoga events in Bend, Oregon.

Don’t Fear the Pregnant Lady

A yoga workshop in Bend, Oregon for yoga instructors.

September 30, 2017 1:oo pm – 5:00 pm

yoga for pregnancy

Yoga Instructors: Autumn Adams & Leah Skinner
Location:Namaspa, 1135 NW Galveston Bend, OR 97703
When: Saturday, September 30, 2017 1:00 pm – 5:00 pm
What to wear: Your yoga clothes.
What to bring: A journal, pen, yoga mat, snack, and water.
Cost: $65 day of event; $55 pre-registration. This workshop is designed for yoga instructors seeking more information. If you’re wondering if this workshop is appropriate for you please reach out Autumn at autumn@ambujayoga.com.

Yoga instructors, feel empowered and knowledgable when pregnant women attend your regular group yoga classes. Overcome any fear of mama (or baby) becoming injured in your class and learn about the anatomy of pregnant women and effective cueing, sequencing and modifications to keep her safe and the rest of your class engaged. Whether you are just out of yoga teacher training or have been teaching for twenty years you will gain confidence in your ability to safely address the needs of your pregnant students.

  • Learn important anatomical features of the female body and anatomical & hormonal changes that occur during pregnancy.
  • Learn and practice effective language, cueing, sequencing and modifications of asana and pranayama techniques.
  • Learn about contraindications and potential risks.
  • Learn about postnatal recovery and how to support your female students after birth.
  • Feel confident and at ease with pregnant women in your group classes.

Arm Balance and Inversion Workshop in Hermiston, Oregon
October 6th, 2017 6-8:00 PM

yoga workshop hermiston

Yoga Instructor: Autumn Adams
Location: Nourish Yoga, 1055 HWY 395 Suite 202
When: Friday, October 6, 2017 6:00 pm – 8:00 pm
What to wear: Your yoga clothes.
What to bring: A journal, pen, yoga mat, water and potentially a towel.
Cost: $20

Come play, flip upside down, and balance on your hands during this two hour yoga workshop in Hermiston, Oregon. We will play with inversions and arm balances in a safe and supported manner. All yogis curious in arm balances and inversions are welcome. Hope to see you at Nourish Yoga on October 6th!


Roll & Release: A Self Myofascial Release Workshop in Hermiston, Oregon
October 7, 2017 10:30 am – 12:30 pm

yoga workshop hermiston roll and release

Yoga Instructor: Autumn Adams
Location: Nourish Yoga, 1055 HWY 395 Suite 202
When: Saturday, October 7, 2017 10:30 am – 12:30 pm
What to wear: Your yoga clothes.
What to bring: A journal, pen, yoga mat, and water.
Cost: $20

Fascia is our body’s connective tissue. It provides a structural framework that both supports & protects. It is a continuous web of wavy. pliable fibers that flow through and around our organs, bones, muscles, arteries, veins and nerves.

Fascial adhesions and distortions are often caused by physical & emotional trauma, poorly healed injuries, posture and repetitive stress injuries. These adhesions & distortions may cause pain, headaches, postural misalignment, poor blood flow, weaker nerve impulses and limited range of motion.

In this workshop you will learn how to release & reduce fascial adhesions and distortions to bring your body into optimal functioning using tennis balls & yoga blocks.


Restorative Yoga & Yoga Nidra

Yoga Events in Bend, Oregon
August 27, 2017 4:30 – 6:30 pm (Bend Community Healing)
September 17, 2017 4:30 – 6:30 pm (Broken Top Club)
October 15, 2017 4:30 – 6:30 pm (Broken Top Club)

Restorative yoga Bend, Oregon

Yoga Instructor: Autumn Adams
Location: Broken Top Club, 62000 Broken Top Drive, Bend OR 97702 PLEASE NOTE THAT THE AUGUST 27TH CLASS WILL BE AT BEND COMMUNITY HEALING, NOT AT BROKEN TOP CLUB. Bend Community Healing, 155 SW Century Dr Suite 113, Bend, OR 97702
When: Sunday, August 27, 2017 4:30- 6:30 PM, September 17, 2017 4:30-6:30 PM, & October 15, 2017 4:30-6:30 PM
What’s Included: a two hour relaxing restorative class and guided yoga nidra
What to Wear: your comfy clothes!
What to Bring: yoga mat (extras are available) and water
Cost: $20 cash, this workshop is open to the public. Max occupancy 15. Please preregister with Autumn autumn@ambujayoga.com or (541)408-2884


Restorative Yoga & Yoga Nidra: Choose Your Session




Roll & Release

Yoga Workshop in Bend, Oregon
August 27, 2017 11:00 am- 1:00 pm
September 17, 2017 11:00 am- 1:00 pm
October 29, 2017 11:00 am – 1:00 pm

roll and release workshop bend oregon

Yoga Instructor: Autumn Adams
Location:Sol Alchemy, 2150 NE Studio Rd, Bend, OR 97701
When: Sunday, August 17, 2017 11:00 am-1:00 pm, September 17, 2017 11:00 am -1:00 pm, and October 29, 2017 11:00 am-1:00 pm
What’s Included: Brief discussion/lecture followed by application
What to Wear: Comfy clothes. If you have long hair bring a hairband to put your hair in a ponytail.
What to Bring: Yoga mat if you have one, a pen for notes, and water.
Cost: $20 cash, all are welcome. No yoga experience necessary. Preregistration is appreciated. Maximum occupancy 25. Preregister with Autumn at (541)408-2884 or autumn@ambujayoga.com.

Reserve Your Spot Now!

Choose Your Session




International Day of Yoga Event in Bend, Oregon

June 21, 2017 6:45-8:00 pm

Bend International Yoga Day

Autumn is back in Bend and she invites you to join her at Max Fitness Bend for a special vinyasa class honoring International Day of Yoga. This celebratory international yoga day event welcomes yogis of all levels to play, have fun, and stretch it all out!

Yoga Instructor: Autumn Adams
Location:Max Fitness Bend, 61470 S Hwy 97 #3, Bend, OR 97702
When: Wednesday, June 21, 2017 6:45- 8:00 PM
What’s Included: a playful, celebratory 75 minute vinyasa yoga class
What to Wear: clothes you can move in and that won’t be a nuisance
What to Bring: yoga mat (extras are available) and water
Cost: Members: FREE! Guests/Walk-ins: $5

Restorative Yoga & Yoga Nidra Class in Bend, Oregon

Bend Oregon yoga nidra and restorative yoga

Yoga Instructor: Autumn Adams
Location: Broken Top Club, 62000 Broken Top Drive, Bend OR 97702
When: Sunday, July 9, 2017 4:00- 6:00 PM
What’s Included: a two hour relaxing restorative class and guided yoga nidra
What to Wear: your comfy clothes!
What to Bring: yoga mat (extras are available) and water
Cost: $20 cash, this workshop is open to the public. Max occupancy 15. Please preregister with Autumn autumn@ambujayoga.com or (541)408-2884

Roll & Release: A Self Myofascial Release Workshop

yoga workshop bend roll and release

Yoga Instructor: Autumn Adams
Location: Sol Alchemy, 2150 NE Studio Rd, Bend, OR 97701
When: Monday, July 24, 2017 6:00-8:00 PM
What’s Included: Brief discussion/lecture followed by application
What to Wear: Comfy clothes. If you have long hair bring a hairband to put your hair in a ponytail.
What to Bring: Yoga mat if you have one, a pen for notes, and water.
Cost: $20 cash, all are welcome. No yoga experience necessary. Preregistration is appreciated. Maximum occupancy 25. Preregister with Autumn at (541)408-2884 or autumn@ambujayoga.com.

 

Hand Mudras to Support Physical and Mental Health

January 30, 2017 6:30 – 8:00 pm 

hand mudras varuna

Instructor: Autumn Adams

Location: Midtown Juniper Yoga Bend, 369 NE Revere Ave., Bend, Oregon 97701

Everything you do with your hands is an expression of your heart and your inner state of being. Think about it: blowing a kiss, a high five in triumph, caressing a partner or cuddling a pet are all ways you express the feelings that are beating within you. Conversely, are you flipping the bird? Clenching your fist? Gripping the steering wheel? Typing frantically?

Yoga’s hand expressions are called mudras, which are said to shift energies from what we might be experiencing (stress, anger, frustration, sadness) to how we want to feel. With the stressful and often toxic pace of modern life, the ability to change your state of mind by making different shapes with your hands is nothing short of a personal superpower. And, while the physical effort is minimal, the energetic influence can be huge.

What’s Included: Brief intro and lecture of the mudras, mudra practice, and a printed handout.
What to Wear: Comfortable clothes you can sit in.
What to Bring: Water, Journal and Pen
Cost: $20/pp in advance
Note: For your own comfort please do not have a large meal before the class.

** All ages and abilities are welcome. No yoga experience required.**
** Limited to 20 participants.**

Restorative Yoga + Yoga Nidra

Bend Oregon Yoga Nidra

February 6, 2017 6:30pm-8:00pm (Midtown Juniper Yoga)
January 13, 2017 6:00pm-8:00pm (SOLD OUT)
December 9, 2016 6:00pm-8:00pm (SOLD OUT)

Instructor: Autumn Adams

Location: Midtown Juniper Yoga Bend, 369 NE Revere Ave., Bend, Oregon 97701

Take time to slow down and reduce stress with a 120 minute quiet, contemplative candlelit restorative yoga class concluding with a beautifully led yoga nidra (yogic sleep). Autumn Adams, E-RYT 200 will lead the class through an intuitive series of restorative postures and gentle pranayama that will:

  • reduce stress
  • reduce stiffness in the neck, shoulders and upper back
  • improve symptoms of fatigue
  • improve circulation
  • bring balance to the body, mind and soul
  • promote healing throughout the entire body

What’s Included: 75 Minute Restorative Yoga + 45 Minute Yoga Nidra
What to Wear: Comfortable clothes you can move in.
What to Bring: Yoga Mat, Pillow and Water
Cost: $20/pp in advance; $25/pp at the door
Note: For your own comfort please do not have a large meal before the class.

** All ages and abilities are welcome.**
** Limited to 20 participants.**

To reserve your space please contact Autumn Adams or Juniper Yoga:

Autumn Adams
541.408.2884