I’m always looking for ways to incorporate a bit more meaning into my yoga classes, so I’m not just teaching asana. One way I incorporate more meaning into my yoga classes is by offering quotes from some of my favorite teachers. I find these inspirational quotes in books, online, and in discussions with friends and family. Yoga is so much more than asana… although I’m not gonna lie, most of us start off on a purely physical path and that’s okay. As our practice evolves and our awareness expands we learn so much more than we ever intended to. Here is a lovely inspirational quote from Thich Nhat Hanh on being in the present moment and finding happiness.
Owner, Founder, & Retreat Leader at Ambuja Yoga
Autumn founded Ambuja Yoga in 2014 to share her love of adventure, yoga, and travel with her fellow yogis. Ambuja Yoga has morphed into more than she could have ever dreamed and she is thrilled to have a "job" she loves. She is forever grateful for the opportunity to facilitate personal growth and self love through yoga while taking yogis to off-the-beaten-path destinations worldwide. Follow Autumn on Instagram @autumnadamsyoga.